According to research that was done by the Dietary Guidelines Advisory Committee, coffee is good for you. There has been much debate as to whether coffee is actually a drink that is good for a person to regular drink or no. Around the world coffee is by far the most popular drink of the masses. It is a drink that people can get sweet, bitter, cold, hot, flavored, or plane. There are many people that say negative things about coffee like it increases blood pressure, stress, and sleepiness, but there are positives too.
Coffee does not pose any long-term health risks, coffee reduces the risk of heart disease, coffee may protect against Parkinson disease, coffee may reduce the risk of type 2 diabetes, and coffee can be incorporated into a healthy diet pattern and Flavio Maluf has successfully done that. This committee has found that not only is coffee not bad for a person’s diet, but also coffee can actually have many health benefits. In reality anything that is done in moderation generally does not hurt a person. The same can be proven true with coffee.